{"id":18117,"date":"2024-01-14T04:58:18","date_gmt":"2024-01-14T04:58:18","guid":{"rendered":"https:\/\/soicau4023.minhngocxoso.com\/?p=18117"},"modified":"2024-01-14T04:58:18","modified_gmt":"2024-01-14T04:58:18","slug":"bi-kip-thang-de-mien-bac-lien-tuc","status":"publish","type":"post","link":"https:\/\/caubachthu247.com\/bi-kip-thang-de-mien-bac-lien-tuc\/","title":{"rendered":"b\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c"},"content":{"rendered":"\n

C\u00e1ch b\u1eaft t\u1ed5ng \u0111\u1ec1 chu\u1ea9n x\u00e1c , b\u00ed k\u00edp b\u1eaft gi\u1ea3i \u0111\u1eb7c bi\u1ec7t d\u1ec5 \u0103n nh\u1ea5t. \u0110\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 anh ch\u1ecb em m\u1edbi t\u1eadp ch\u01a1i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 t\u0103ng kh\u1ea3 n\u0103ng cho anh ch\u1ecb em \u0103n \u0111\u1ec1 quanh n\u0103m. \u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1eaft t\u1ed5ng \u0111\u1ec1 mi\u1ec1n b\u1eafc chu\u1ea9n x\u00e1c nh\u1ea5t. Tuy \u0111\u00e2y l\u00e0 c\u00e1ch ch\u01a1i kh\u00f4ng c\u00f2n xa l\u1ea1 \u0111\u1ed1i v\u1edbi c\u00e1c cao th\u1ee7 l\u00f4 \u0111\u1ec1. Nh\u01b0ng \u0111\u1ec3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi anh em m\u1edbi ch\u01a1i.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 anh ch\u1ecb em m\u1edbi ch\u01a1i. Ch\u00fang t\u00f4i ti\u1ebfp t\u1ee5c chia s\u1ebd kinh nghi\u1ec7m v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u t\u1ed5ng \u0111\u1ec1. \u0110\u1ec3 anh ch\u1ecb em c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o v\u00e0 l\u1ea5y ti\u1ec1n ch\u1ee7 l\u00f4 m\u1ed7i ng\u00e0y nh\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c n\u1ed9i dung li\u00ean quan \u0111\u1ebfn b\u00e0i chia s\u1ebd anh em ch\u00fa \u00fd theo d\u00f5i nh\u00e9.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p b\u1eaft t\u1ed5ng \u0111\u1ec1<\/h2>\n\n\n\n

L\u00e0 c\u00e1ch t\u00ecm ra s\u1ed1 \u0111\u1ec1 ng\u00e0y h\u00f4m sau d\u1ef1a tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3 \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 ra ng\u00e0y h\u00f4m tr\u01b0\u1edbc. C\u00e1ch b\u1eaft t\u1ed5ng \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c cao th\u1ee7 soi c\u1ea7u x\u1ed5 s\u1ed1 mi\u1ec1n b\u1eafc. \u0110\u1ec3 t\u00ecm ra con s\u1ed1 \u0111\u1ec1 \u0111\u1eb9p nh\u1ea5t d\u1ef1 th\u01b0\u1edfng trong ng\u00e0y y\u00eau c\u1ea7u anh em ph\u1ea3i. N\u1eafm ch\u1eafc th\u1ed1ng k\u00ea k\u1ebft qu\u1ea3 t\u1ed5ng gi\u1ea3i \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 ra v\u00e0 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u c\u00e1ch soi c\u1ea7u kh\u00e1c nh\u01b0 . Ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u b\u1ea1c nh\u1edb , ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u ch\u1eb5n l\u1ebd . D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p soi c\u1ea7u \u0111\u1ec1 chu\u1ea9n x\u00e1c, anh em c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p t\u00ednh t\u1ed5ng d\u00e0n \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 ra ng\u00e0y h\u00f4m tr\u01b0\u1edbc<\/h5>\n\n\n\n

C\u00e1ch b\u1eaft n\u00e0y c\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ednh t\u1ed5ng to\u00e0n b\u1ed9 c\u00e1c con s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 ra ng\u00e0y h\u00f4m tr\u01b0\u1edbc. C\u1ed9ng t\u1ea5t c\u1ea3 l\u1ea1i \u0111\u1ec3 c\u00f3 m\u1ed9t c\u1eb7p s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u01a1i cho ng\u00e0y h\u00f4m sau. V\u00ed d\u1ee5 : t\u1ed5ng gi\u1ea3i \u0111\u1eb7c bi\u1ec7t ng\u00e0y h\u00f4m tr\u01b0\u1edbc v\u1ec1 80359 th\u00ec ta c\u1ed9ng d\u1ed3n l\u1ea1i. Nh\u01b0 sau : 8+0+3+5+9=25 v\u1eady l\u00e0 ch\u00fang ta s\u1ebd ch\u1ed1t s\u1ed1 \u0111\u1eb7c bi\u1ec7t cho ng\u00e0y h\u00f4m sau l\u00e0 25.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
C\u1ed9ng d\u1ed3n c\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 v\u1ec1 trong v\u00f2ng 1 tu\u1ea7n<\/h5>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng anh em c\u00f3 t\u00ednh nh\u1eabn n\u1ea1i cao. \u0110\u00fang nh\u01b0 c\u00e1ch g\u1ecdi th\u00ec anh em ch\u1ec9 c\u1ea7n c\u1ed9ng c\u00e1c gi\u1ea3i \u0111\u1eb7c bi\u1ec7t \u0111\u00e3 v\u1ec1 ng\u00e0y tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c s\u1ed1 \u0111\u1ec1 cho m\u00ecnh. Sau khi c\u1ed9ng xong th\u00ec s\u1ebd \u0111\u01b0\u1ee3c 10 c\u1eb7p l\u00f4 nu\u00f4i trong 1 tu\u1ea7n. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p c\u1ed9ng t\u1ed5ng \u0111\u01b0\u1ee3c l\u1edbn h\u01a1n 10 th\u00ec ch\u1ec9 ch\u1ecdn s\u1ed1 \u1edf h\u00e0ng \u0111\u01a1n v\u1ecb.<\/p>\n\n\n\n

T\u1ed5ng k\u1ebft kinh nghi\u1ec7m b\u1eaft t\u1ed5ng \u0111\u1ec1<\/h3>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 kinh nghi\u1ec7m c\u0169ng nh\u01b0 c\u00e1ch b\u1eaft t\u1ed5ng \u0111\u1ec1 chu\u1ea9n x\u00e1c. M\u00e0 chuy\u00ean gia t\u1ed5ng h\u1ee3p v\u00e0 chia s\u1ebd \u0111\u1ebfn anh ch\u1ecb em. Hi v\u1ecdng anh ch\u1ecb em c\u00f3 th\u1ec3 t\u00ecm cho m\u00ecnh c\u00e1ch ch\u01a1i \u0111\u1ec1 th\u00f4ng minh v\u00e0 hi\u1ec7u qu\u1ea3 m\u1ed7i ng\u00e0y. Ch\u00fac anh ch\u1ecb em c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y online vui v\u1ebb v\u00e0 g\u1eb7p nhi\u1ec1u may m\u1eafn ph\u00e1t t\u00e0i.<\/p>\n\r\n

\"\"\"\" b\u00ed quy\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 chia nh\u1ecf v\u1ed1n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd => l\u1ea5y c\u1ea7u t\u1ea1i soicauxien.com v\u00e0 \u0111\u00e1nh l\u1edbn => \u0111\u1ea3m b\u1ea3o th\u1eafng l\u1edbn!<\/strong><\/span><\/h3>\r\n

\"\"th\u00e1nh l\u00f4 \u0111\u1ec1 b\u1eafc – trung – nam<\/h2>\r\n
\r\n
\"\"c\u1ea7u ch\u1ed1t s\u1ed1 xs v\u00edp mi\u1ec1n b\u1eafc<\/strong><\/div>\r\n

\"\"soi c\u1ea7u mb b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb<\/a><\/strong><\/h4>\r\n

\"\"ch\u1eafc \u0103n b\u1ea1ch th\u1ee7 l\u00f4 si\u00eau chu\u1ea9n mb<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n song th\u1ee7 l\u00f4<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n song th\u1ee7 l\u00f4 k\u00e9p<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n b\u1ea1ch th\u1ee7 \u0111\u1ec1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n song th\u1ee7 \u0111\u1ec1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n \u0111\u1ec1 4 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n \u0111\u1ec1 6 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n \u0111\u1ec1 8 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n \u0111\u1ec1 10 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 4 s\u1ed1<\/a><\/strong><\/h4>\r\n<\/div>\r\n
\r\n
\"\"c\u1ea7u ch\u1ed1t s\u1ed1 xs mi\u1ec1n b\u1eafc v\u00edp<\/strong><\/div>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 6 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 8 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 xi\u00ean 2<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 xi\u00ean 3<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 xi\u00ean 4<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n 3 c\u00e0ng<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n 3 c\u00e0ng 2 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n d\u00e0n l\u00f4 10 s\u1ed1<\/a><\/strong><\/h4>\r\n

\"\"soi c\u1ea7u mb ch\u1eafc \u0103n \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i<\/a><\/strong><\/h4>\r\n<\/div>\r\n
\r\n
\"\"c\u1ea7u ch\u1ed1t s\u1ed1 xs mi\u1ec1n nam v\u00edp<\/strong><\/div>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n x\u1ec9u ch\u1ee7<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n gi\u1ea3i 8<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n bao l\u00f4<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n c\u1eb7p x\u1ec9u ch\u1ee7<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n song th\u1ee7 l\u00f4<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mn ch\u1eafc \u0103n l\u00f4 3 s\u1ed1<\/a><\/strong><\/h5>\r\n<\/div>\r\n
\r\n
\"\"c\u1ea7u ch\u1ed1t s\u1ed1 xs mi\u1ec1n trung v\u00edp<\/strong><\/div>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n x\u1ec9u ch\u1ee7<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n gi\u1ea3i 8<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n bao l\u00f4<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n c\u1eb7p x\u1ec9u ch\u1ee7<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n song th\u1ee7 l\u00f4<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t<\/a><\/strong><\/h5>\r\n
\"\"soi c\u1ea7u mt ch\u1eafc \u0103n l\u00f4 3 s\u1ed1<\/a><\/strong><\/h5>\r\n<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch b\u1eaft t\u1ed5ng \u0111\u1ec1 chu\u1ea9n x\u00e1c , b\u00ed k\u00edp b\u1eaft gi\u1ea3i \u0111\u1eb7c bi\u1ec7t d\u1ec5 \u0103n nh\u1ea5t. \u0110\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 anh ch\u1ecb em m\u1edbi t\u1eadp… Continue reading “b\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c”<\/span> <\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":18119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[339],"tags":[],"yoast_head":"\nb\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c<\/title>\n<meta name=\"description\" content=\"b\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caubachthu247.com\/bi-kip-thang-de-mien-bac-lien-tuc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"b\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c\" \/>\n<meta property=\"og:description\" content=\"b\u00ed k\u00edp th\u1eafng \u0111\u1ec1 mi\u1ec1n b\u1eafc li\u00ean t\u1ee5c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caubachthu247.com\/bi-kip-thang-de-mien-bac-lien-tuc\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u xsmn x\u00edu ch\u1ee7 - 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